A tomato flavoured mix of filling bulgar wheat and couscous, with added red peppers, garlic and black olives. We've also mixed in sunflower seeds for crunch and texture, and flavoured with basil, parsley and mint. Just add hot water to the pot and leave for 10 minutes. Perfect as a warm lunch.
Why not try... chilled with fresh tomatoes, some Bocconcini mozzarella and a crisp basil and watercress salad.
Ingredients
Bulgar WHEAT (58%), Couscous (18%) (Durum WHEAT Semolina), Maltodextrin, Tomato Granules (3.1%), Tomato Powder (2.0%), Flavourings, Sunflower Seeds (1.2%), Red Peppers, Onion Powder, Dried Onion, Palm Oil, Dried Herbs (Basil, Parsley, Mint), Salt, Sugar, Dried Garlic, Lemon Peel, Dried Black Olives.
Allergens
For allergens, see ingredients in CAPITALS.
Storage
Store in a cool, dry cupboard and use by the best before date.
Nutrition
|
Per Serving (200g) |
Per 100g |
| Energy |
252 kcal ( kJ) |
131 kcal (548 kJ) |
| Fat |
1.2g
(of which saturates 0.2g)
|
0.6g
(of which saturates 0.1g)
|
| Carbohydrate |
49.3g
(of which sugars 2.3g)
|
25.7g
(of which sugars 6.3g)
|
| Fibre |
2.2g |
2.2g |
| Protein |
9g |
4.7g |
| Salt |
1.05g |
0.55g |
