Tomato and herb bulgar wheat and couscouse pot served with salad

Tomato & Herb Bulgar Wheat & Couscous Pot

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A tomato flavoured mix of filling bulgar wheat and couscous, with added red peppers, garlic and black olives. We've also mixed in sunflower seeds for crunch and texture, and flavoured with basil, parsley and mint. Just add hot water to the pot and leave for 10 minutes. Perfect as a warm lunch.

Why not try... chilled with fresh tomatoes, some Bocconcini mozzarella and a crisp basil and watercress salad.


Bulgar WHEAT (58%), Couscous (18%) (Durum WHEAT Semolina), Maltodextrin, Tomato Granules (3.1%), Tomato Powder (2.0%), Flavourings, Sunflower Seeds (1.2%), Red Peppers, Onion Powder, Dried Onion, Palm Oil, Dried Herbs (Basil, Parsley, Mint), Salt, Sugar, Dried Garlic, Lemon Peel, Dried Black Olives.


For allergens, see ingredients in CAPITALS.


Store in a cool, dry cupboard and use by the best before date.


Per Serving (200g) Per 100g
Energy 252 kcal ( kJ) 131 kcal (548 kJ)
Fat 1.2g
(of which saturates 0.2g)
(of which saturates 0.1g)
Carbohydrate 49.3g
(of which sugars 2.3g)
(of which sugars 6.3g)
Fibre 2.2g 2.2g
Protein 9g 4.7g
Salt 1.05g 0.55g