The nation's favourite curry with a lot less calories and fat, but definitely not a lot less flavour! Tender pieces of chicken breast in a subtly spiced tomato sauce with garlic, tamarind and cumin and lightened with coconut and single cream. Now you can still enjoy Friday night curry night!
Why not try... cooking 40g dry weight basmati rice. When cooked, mix with fresh chopped coriander and serve with a spoonful of low fat yoghurt mixed with grated cucumber and mint.