There may be many variations of this classic soup, but ours is definitely one of the best! The secret is purely sweet carrots, garlic and onions, using a little coriander and fragrant coriander seeds freshly crushed. All finished off with double cream for pure creaminess and packed with fragrant flavour every spoonful.A flavoursome and filling vegetarian dish. Cauliflower in a tomato and coconut spiced sauce with butternut squash, brown basmati rice, red lentils, garlic, coriander, wild rice and dark speckled lentils.
Why not try... with 40g of dry weight cooked basmati rice, rocket leaves with cucumber and mint Raita.
Ingredients
Cauliflower (24%), Tomato, Water, Butternut Squash (12%), Coconut Milk (Coconut Extract, Water), Basmati Brown Rice (6%), Red Lentils (5.2%), Wild Rice (3%), Red Onion, Dark Speckled Lentils (2.2%), Honey, Olive Oil, Garlic Puree, Coriander, Ginger, Cornflour, Salt, Tomato Puree, Turmeric, Cumin, Garam Masala (Spices), White Pepper, Lime Juice, Chilli Flakes.
Allergens
For allergens, see ingredients in CAPITALS.
Storage
Store in a cool, dry cupboard and use by the best before date.
Nutrition
|
Per Serving (270g) |
Per 100g |
| Energy |
270 kcal ( kJ) |
100 kcal (418 kJ) |
| Fat |
8.9g
(of which saturates 4.9g)
|
3.3g
(of which saturates 1.8g)
|
| Carbohydrate |
31.9g
(of which sugars 9.5g)
|
11.8g
(of which sugars 3.5g)
|
| Fibre |
8.9g |
3.3g |
| Protein |
11.1g |
4.1g |
| Salt |
1.03g |
0.38g |
