The nation's favourite curry with a lot less calories and fat, but definitely not a lot less flavour! Tender pieces of chicken breast in a subtly spiced tomato sauce with garlic, tamarind and cumin and lightened with coconut and single cream. Now you can still enjoy Friday night curry night!
Why not try... cooking 40g dry weight basmati rice. When cooked, mix with fresh chopped coriander and serve with a spoonful of low fat yoghurt mixed with grated cucumber and mint.
Ingredients
Cooked Chicken Breast (30%) (contains Salt), Tomatoes (16%), Water, Tomato PurÌÎ_ÌÎ̢e, Onion, Single Cream (MILK) (4%), Wheatflour (WHEATFLOUR, Calcium Carbonate, Iron, Thiamin, Nicotinamide), Modified Potato Starch, Sugar, Creamed Coconut, Rapeseed Oil, Coriander, Garlic PurÌÎ_ÌÎ̢e, Tikka Masala Paste (Rapeseed Oil, Water, Salt, Concentrated Tomato PurÌÎ_ÌÎ̢e, Turmeric, Cumin, Tamarind Pulp, Paprika, Garlic Powder, Maize Flour, Lemon Juice, Coconut Cream Powder, Mixed Spices (contains MUSTARD), Herbs, Acidity Regulators: Acetic Acid; Citric Acid, Lactic Acid), Ginger PurÌÎ_ÌÎ̢e, Spices, Colour: Paprika Extract; Chilli PurÌÎ_ÌÎ̢e, Salt, Concentrated Lemon Juice.
Allergens
For allergens, see ingredients in CAPITALS.
Storage
Store in a cool, dry cupboard and use by the best before date.
Nutrition
|
Per Serving (270g) |
Per 100g |
| Energy |
315 kcal ( kJ) |
116 kcal (485 kJ) |
| Fat |
12.69g
(of which saturates 5.13g)
|
4.7g
(of which saturates 1.9g)
|
| Carbohydrate |
18.1g
(of which sugars 8.1g)
|
6.7g
(of which sugars 3g)
|
| Fibre |
1.9g |
0.7g |
| Protein |
32.1g |
11.9g |
| Salt |
1.62g |
0.6g |
