This very filling breakfast is jam packed with oat flakes, sultanas and chunks of tangy pineapple, bound together with golden syrup and honey, with the addition of pumpkin seeds, hazelnuts, almonds and coconut.
Why not try... when you need breakfast on the go, for the journey into work, or are just a bit pushed for time!
Ingredients
Gluten free oats (26%), Sultanas (15%), Oligofructose syrup (9%), Sunflower seeds (9%), Raw cane sugar, Dried pineapple (8%) (pineapple, sugar, acid: citric acid, SULPHITES), Vegetable oil (palm, rapeseed), Golden syrup, Glucose syrup, Pumpkin seeds (3%), HAZELNUTS (2%), ALMONDS (2%), Dessicated coconut (1%), Salt.
Allergens
For allergens, see ingredients in CAPITALS.
Storage
Store in a cool, dry cupboard and use by the best before date.
Nutrition
|
Per Serving (48g) |
Per 100g |
| Energy |
188 kcal ( kJ) |
391 kcal (1636 kJ) |
| Fat |
7.68g
(of which saturates 1.97g)
|
16g
(of which saturates 4.1g)
|
| Carbohydrate |
24g
(of which sugars 14.7g)
|
49.9g
(of which sugars 30.6g)
|
| Fibre |
6g |
12.6g |
| Protein |
3.6g |
7.4g |
| Salt |
0.096g |
0.2g |
