This perfect blend of different ingredients really lends itself to a different texture and flavour combination in each spoonful. Wheat flakes, malted wheat flakes, oats and bran sticks perfectly mixed with naturally sweet dates, sultanas and a scattering of dry roasted peanuts for crunch.
Why not try... with ice cold semi skimmed milk and a scattering of soft ripe blackberries.
Ingredients
WHEAT Flakes (23.5%), Sultanas (14.7%), Malted Wheat Flakes (15%) (WHEAT Flakes, BARLEY Malt Extract), Sunflower Seeds (12%), Chopped Dates (10%), Roasted PEANUTS (7.5%), OATS (7.5%), Bran Sticks (5.8%) (WHEAT Bran, BARLEY Malt Flour), Chopped Apricots (3.7%) (contains Preservative: SULPHUR DIOXIDE).
Allergens
For allergens, see ingredients in CAPITALS.
Storage
Store in a cool, dry cupboard and use by the best before date.
Nutrition
|
Per Serving (40g) |
Per 100g |
| Energy |
149 kcal ( kJ) |
372 kcal (1556 kJ) |
| Fat |
3.4g
(of which saturates 0.44g)
|
8.5g
(of which saturates 1.1g)
|
| Carbohydrate |
25.5g
(of which sugars 8.8g)
|
63.7g
(of which sugars 22.1g)
|
| Fibre |
3.5g |
8.7g |
| Protein |
4g |
9.9g |
| Salt |
0.008g |
0.02g |
