Chicken jalfrezi served with poppadoms served with boiled rice

Chicken Jalfrezi

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Diced chicken breast and chick peas, cooked in a mildly spiced tomato based sauce with red and green peppers. Don't worry, our jalfrezi is quite mild, with just a hint of chilli but balanced with flavours of garlic, ginger and coriander. It is really filling, and perfect served with basmati rice or even a selection of fresh vegetables and a small papadum.

Ingredients

Cooked Chicken (23%) (Chicken, Corn Starch), Tomatoes, Chickpeas (16%), Onion, Water, Red Peppers (5%) Green Peppers (5%), Tomato Puree, Modified Potato Starch, Maize Starch, Rapeseed Oil, Ginger Puree, Coriander, Spices, Garlic Puree, Red Chilli, Salt, Lemon Juice Concentrate, Cumin Seeds.

Allergens

For allergens, see ingredients in CAPITALS.

Storage

Store in a cool, dry cupboard and use by the best before date.

Nutrition

Per Serving (270g) Per 100g
Energy 203 kcal ( kJ) 75 kcal (314 kJ)
Fat 6.2g
(of which saturates 1.1g)
2.3g
(of which saturates 0.4g)
Carbohydrate 11.3g
(of which sugars 2.4g)
4.2g
(of which sugars 0.9g)
Fibre 4.3g 1.6g
Protein 21.9g 8.1g
Salt 1.43g 0.53g